Lunch Time Roll: Rollology @ your City Library

Date: 09-29-2014 Starting Time: 12:05 pm
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Join Second Generation Master Pilates Instructor Alyson Limehouse during your lunch break and learn this strengthening and stretching technique! Rollology stems from the Feldenkreis method and Pilates and helps properly align and support the body for optimal posture. Some of its benefits include strengthening core muscles, arms, and legs; and increasing flexibility and balance. Please bring a roller, there will also be rollers available for purchase. These series of fitness classes are free and will be held in the library's Auditorium from 12:05pm-12:50pm on Mondays and Fridays. For more information please call the library at 561-868-7701.
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Location: Mandel Public Library of West Palm Beach
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Phone: 561-868-7701
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Category: Library
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